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    <loc>https://www.lakesrun.com/welcome-pacific</loc>
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    <lastmod>2026-08-07</lastmod>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Welcome</image:title>
      <image:caption>Savannah Kent, MS in Exercise Physiology, certified running coach</image:caption>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome - Keep it local Strava challenge</image:title>
      <image:caption>Congratulations to Mike Salinas on winning our summer Keep It Local Strava segment challenge, presented by Asics. Mike completed 236 laps of the .74 mile Public Nuisance segment (almost 175 miles) over the past 25 days. He’ll win a Asics head-to-toe prize package. A total of 50 athletes completed 1500 segments for a total of 1,122 miles. Really impressive performances by our top 4 who led the field from the very beginning: Mike put in over 32 miles on the final day to regain the lead and hold it. He was challenged the whole way by Kalin who ran a full marathon on the segment Thursday afternoon and evening. Dan had to front load his miles due to a planned vacation. It was enough to lock down 3rd place. Sydney was a model of consistency, rarely missing a day and often hitting the segment multiple times a day. Thanks to everyone who participated and supported the challenge. We’ll do it again in October, starting after TCM weekend. Guaranteed better weather and less road construction.</image:caption>
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  <url>
    <loc>https://www.lakesrun.com/delivery</loc>
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    <lastmod>2020-05-13</lastmod>
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  <url>
    <loc>https://www.lakesrun.com/bk5k</loc>
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    <lastmod>2026-05-08</lastmod>
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      <image:title>BRIAN KRAFT MEMORIAL 5K</image:title>
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  <url>
    <loc>https://www.lakesrun.com/top-mn-tcm</loc>
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    <lastmod>2023-09-30</lastmod>
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      <image:title>Top Minnesotans at Twin Cities Marathon</image:title>
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  <url>
    <loc>https://www.lakesrun.com/shoe-list</loc>
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    <lastmod>2025-06-02</lastmod>
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